Have you ever pondered how to practice in self-observation?

Have you ever set a goal for yourself, pouring in effort and determination, yet found success just out of reach? Have you looked at someone achieving their goals with what seems like minimal effort and wondered, “What’s their secret?” You find yourself wishing to replicate their success but often struggle to achieve your own. It’s a question that echoes in the minds of many. We call these successful individuals, the “8 percenters,” referring to the small fraction who not only set goals but also consistently achieve them, setting them apart from the majority who could doubt or pause in their pursuit..

Key traits of these “8 percenters” include:

  • Deep Self-Awareness: They possess an intimate understanding of their strengths, passions, and areas for improvement.
  • Graceful Navigation of Challenges: They approach life’s hurdles with grace, making their success seem effortless.
  • Mastery of Self-Observation: Their ability to observe themselves without judgment is their secret weapon, allowing them to understand themselves deeply.
  • Strategic Goal Setting: They use insights gained from self-observation to set and achieve meaningful, achievable goals.

These eight percenters stand out not just for their hard work but for their strategic approach to life and goal achievement. Unlike the 92% who start each year filled with hope only to see their ambitions fade, these individuals apply a unique blend of self-awareness and determination. Their success stems from a profound understanding of themselves, achieved through self-observation. This critical skill enables them to pinpoint exactly what they’re good at, what they love, and where they can improve.

You have a strong desire to be successful and to be among the elite “8 percenters”embracing how to practice self observation and the strategic journey towards your goals.

But, we know what you’re thinking.  Another post, another guide. Of course we know there’s a learning curve with any new concept,  but our tutorials, freebies and helpful human, ongoing support mean we’ll be there if you get stuck.

This post is meant to help you think through the concept of Self observation and how it can transform every aspect of your being. The thoughts and questions addressed below will help you to examine your life and take important steps towards pursuing a life that is marked by success.

Pivotal questions might be emerging, what does it truly look like to start this transformative journey? How do I shift from aspiring to achieving, from dreaming to doing?

Feeling stuck or unfulfilled is a great starting point for many on this path. It signals the beginning of a deeper quest—not just for success as traditionally defined, but for a profound sense of personal fulfillment and understanding. Socrates’ timeless call to an examined life invites you to explore the depths of your being, to uncover the clarity and purpose that lie beneath the surface of your daily efforts. Through self-observation:

  • You equip yourself to face uncertainties with newfound freedom.
  • You reshape your approach to life itself.
  • You find joy and fulfillment in living true to yourself and your values.

Are you ready to transform, to move from dreaming to doing, from aspiring to achieving? Now is the time to take that bold step forward. Explore the strategies outlined below, which serve as your introduction to practical techniques for self-improvement. Then, learn to apply these strategies effectively with our free 5-day Self-Observation Guide.

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The *REAL* benefits of Self Observation.

key benefits:

  • Enhanced Clarity and Purpose: By delving into the depths of your being, self-observation helps uncover the underlying purpose of your endeavors, providing clear direction in life.
  • Personal Fulfillment: Moving beyond traditional definitions of success, this journey focuses on achieving a deep sense of satisfaction and understanding of oneself.
  • Resilience Against Uncertainties: Self-observation equips you to face life’s uncertainties with newfound freedom, enabling a more adaptable and resilient outlook.
  • Alignment with Core Values: It encourages living in true alignment with your deepest values, ensuring every action and decision resonates with your authentic self.
  • Joy in Authentic Living: Discovering joy and fulfillment in being true to yourself, beyond just achieving milestones or societal benchmarks.
  • Empowerment to Act: It transforms insights into actions, empowering you to not just dream but do, and not just aspire but achieve.

Strategies  &  practical techniques for  self-observation



  1. Choose a Consistent Time: Select a specific time each day for your observation session. Consistency helps build a routine and makes it easier to stick to your plan.
  2. Create a Comfortable Space: Find a quiet and comfortable spot where you can focus without distractions. You might choose a cozy corner at home, a bench in a park, or a quiet coffee shop.
  3. Eliminate Distractions: Turn off notifications on your phone and minimize any other distractions. This ensures you can fully engage in your observation time without interruptions.


Structure a routine

  1. Gather Your Tools: Prepare any tools or materials you need for your observation time, such as a journal, pen, timer, or meditation app. Having everything ready will make it easier to start and stay on track.
  2. Set a Duration: Decide how long your observation session will last. This could be 10 minutes for a quick reflection or 30 minutes for a deeper dive. Setting a duration helps you manage your time effectively.
  3. Eliminate Distractions: Turn off notifications on your phone and minimize any other distractions. This ensures you can fully engage in your observation time without interruptions.
  4. Reflect and Adjust: After a few sessions, reflect on what worked well and what could be improved. Adjust your routine as needed to make it more effective and enjoyable.


Define your why 

Defining your “why” involves uncovering the deeper reason or motivation behind your desire to engage in self-observation. It’s about understanding what drives you to look inward and examine your thoughts, feelings, and behaviors. To discover your true reason for self-observation, consider these steps:

  1. Identify What You Want to Achieve: Start by asking yourself what you hope to accomplish through self-observation. Is it personal growth, improved relationships, better decision-making, or something else?
  2. Reflect on Life Events: Consider significant events in your life that may have prompted you to seek self-observation. Are there experiences that made you question your current path or desire a deeper understanding of yourself?


Investigate/ Observe

Practice observation. Become a detective of your own life and actively observe yourself. Do this by:
  1. Asking yourself meaningful questions
  2. Document your responses through journaling
  3. Reflecting on the answers.


Share Findings

Share your observations with a trusted mentor, friend or medical professional. Remember to be open to external perspectives.


Adapt & Learn

Stay flexible, adjusting your goals and strategies as you uncover more about yourself.

How do you actually use these strategies

Wondering how to incorporate self-observation into your daily routine for impactful change? We understand that your time is valuable and you shouldn’t have to sift through endless resources for quality prompts. That’s where our carefully curated questions come in. We’ve picked out the best journaling prompts, and questions to get you to profound reflection and elevate your self awareness. Don’t just take our word for it; experience the transformative power yourself with our free 5-day guide. It’s packed with practical steps to help you develop lasting, successful habits.



Self Observation Guide

Unlock the power of self-observation with our comprehensive mini-guide. Each day, we introduce a key aspect of self-observation, accompanied by thought-provoking questions designed to deepen your self-awareness. The day concludes with guided journaling prompts, steering you towards a regular practice of reflection and mindfulness. This guide is your first step towards establishing a transformative journaling and observation routine. Download your complimentary 5-day guide now by clicking the link below and embark on a journey to a more mindful, observant you.

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Want more after the 5-day guide? Great news! We offer a 30-day program with more questions and daily topics to keep you growing. Continue your journey of self-discovery with us



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Discover your best self with our enhanced 30-day guide! Filled with empowering questions and tailored journaling prompts for women, it offers a dedicated space for self-reflection amidst the hustle of daily life. Explore 30 critical topics to uncover your values, strengths, passions, and more, paving the way for a transformative journey of self-discovery. Imagine living a life defined by authenticity, purpose, and success.

Click now to start on a journey toward fulfillment and achievement. Begin your path to a vibrant, authentic life today!

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how to practice self observation

Want a little more help? Ready to start your self discovery journey? We’ve got you covered.

Get the book!

Did you know that the Revise Goal Book and Planner starts with a 20 + page spread dedicated to self awareness? The entire goal setting process in this book has been carefully curated to help you set those life changing goals.  We have created a system that will help you, motivate you and even guide you along the way. Start with our informational posts, take the quiz; then check out the Interactive Guides and invest in our Goal Book. We are here to equip you to become the best version of you. That version changes from season to season, but this process remains constant and you can repeat it as many times as you want.


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