Why is self awareness so important to your goal setting process?
Simply put, self awareness is the key stone of emotional intelligence. Emotional Intelligence is the ability to understand, use, manage your own emotions, as well as recognize and influence the emotions of those around you. It’s an important first step in goal setting because it’s literally the heart of the entire process. The way you view life, build relationships, form your habits, set personal goals, all depend on your emotional intelligence. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.